Kale Caesar Salad


1/3 Cup Yogurt

2 Tbs. Ground Flaxseed

2 Tbs. Olive Oil

1 crushed garlic clove

Juice of half a lemon

salt and pepper to taste

1 Tbs Parmesan Cheese (optional)

2 chopped anchovies (optional)


1 head of kale, washed checked, and sliced into pieces

optional: strips of grilled chicken, salmon or imitation shrimp


Combine all ingredients for the dressing and toss with the kale.  Top with Chicken, salmon or imitation shrimp if desired.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s