Mashed Cauliflower

This is a great low-carb alternative to mashed potatoes.  I like to serve alongside broiled salmon with a green salad on the side.  It also tastes great combined with mashed potatoes and sprinkled with parmesan cheese.


1 head of cauliflower, cut into pieces

Salt and pepper

Sharp grated cheese (optional for dairy meals)

  1.  Boil salted water and add cauliflower.
  2. Cook until soft and drain.
  3. Mash cauliflower with a potato masher or use a hand blender
  4. Season with salt and pepper and melt in cheese for dairy meals.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s